Individual Therapy in San Francisco

Has a major life transition such as moving, starting school or a new job become overwhelming?

Are you feeling stressed out or overworked?

Could you use some help getting back on track?

Let's talk about it. 

Life is a creative process and as such, it is literally fraught with decisions. The choices you make define your path in life. If you're feeling stuck, you may have come to a crossroads. Perhaps you sense it's time to make a change, but aren't sure what to do. Change can create anxiety and fear, perhaps stopping you in your tracks and keeping you from making the progress you desire. If this is the case, it's essential that you reclaim your most valuable resource - your relationship with yourself. 

​By giving yourself the gift of psychotherapy, over time you can:

• Understand the way thoughts inform feelings 
• Improve self-awareness and live more in the present
• Increase self-esteem and self-acceptance
• Address fears and overcome obstacles
• Gain support organizing your life and prioritizing goals 
• Learn to have more compassion for yourself and others
• Relate more consciously and authentically with others 
• Nurture the emotional and sexual intimacy in your relationship
• Feel more inner peace and contentment 
• Find meaning in and deepen your appreciation for life

​Why Psychotherapy?

People come to therapy for a variety of reasons. Perhaps there's a part of yourself that you find hard to accept. This may have you waging a war against yourself and exhausted by the battle. Together we can shed light on these divided factions, over time creating a more cohesive sense of self. By integrating these parts of yourself, you can begin to defuse the war and feel more at peace. As your therapist, I'll ask you questions that invite you to explore your own emotional and psychic terrain. I can guide you through territory which may have felt too tough to tackle on your own. By examining current patterns of behavior and reflecting on your past, we can reveal unconsciously held beliefs that may be holding you back. Insight leads to awareness, which provides the foundation for lasting change.

​Taking that first step doesn't need to be hard. Just call my confidential voicemail at: (415) 292-5888 or email me to set up a free initial telephone consultation. It's that easy!

SARITA REDALIA, MFT
Psychotherapy and Counseling
2211 Post Street, Suite 300
San Francisco, CA 94115
(415) 292-5888
License # MFC44670