Psychotherapy to Shine A Light Within and Illuminate the Path Ahead
therapy in san francisco & online throughout california
welcome
Finding Light in Times of Darkness
Are you struggling with depression or anxiety? Has trauma, grief or a major life transition left you in despair? We have all been there. Dark times can leave you feeling lost, alone or left behind.
There is hope.
Ironically, it is during challenging times such as these when you may be afforded the greatest opportunity for growth, transformation and healing. Contact me for a consultation if you are:
Feeling symptoms of depression
Struggling with anxiety, panic or fears
Recovering from trauma or narcissistic abuse
Grieving the loss of a loved one, job or relationship
Feeling overwhelmed or paralyzed by major life transitions
Noticing painful patterns relating to yourself and others
Navigating developmental or separation and individuation issues
Experiencing troubling symptoms consistent with Adult AD/HD
Recovering from addictive behaviors or codependency issues
Working on setting healthy boundaries with others or more limits at work
Wanting to achieve greater self-acceptance and fulfillment in life
SPECIALIZATIONS
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DEPRESSION
LIFE BRINGING YOU DOWN?
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ANXIETY
FEELING OVERWHELMED?
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TRAUMA
TRAUMA GETTING IN THE WAY?
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GRIEF
LOSE SOMEONE DEAR?
“The curious paradox is that when I accept myself just as I am, then I can change.”
—Carl Rogers
About Sarita Redalia
Psychotherapist in San francisco, California
Hi, I’m Sarita. As your therapist, it is my intention to help you understand and accept yourself more deeply while supporting you to navigate life’s inherent challenges. Over my 20+ years of experience as a psychotherapist, I have been gratified to help numerous individuals to face their fears, derive meaning from their challenges and ultimately experience more fulfillment in life.
I am available to provide therapy in-person at my Union Street office in San Francisco, or online to individuals who reside within California. If you have questions or would like to make an appointment for therapy, please contact me to schedule an initial telephone consultation.
How We can Work Together
As your therapist, I will ask you questions that invite you to explore your own emotional and psychic terrain. I can guide you through territory which may have felt too challenging to move through on your own. By examining current patterns of thought and behavior and reflecting on your past, we can reveal unconsciously held beliefs that may be causing you suffering. Insight leads to awareness which provides the foundation for lasting change.
My approach
People come to therapy for a variety of reasons. Perhaps there is a part of yourself that you find hard to accept. This may have you waging a war against yourself and exhausted by the battle. Together we can shed light on these divided factions, creating a more cohesive sense of self. By integrating these parts of yourself, you can begin to defuse the war, find increased self-acceptance and feel more at peace. Feel free to contact me for more information. I look forward to hearing from you and the opportunity to work together.
Get in touch
Taking that first step doesn't need to be hard.
Just call my confidential voicemail at: (415) 292-5888 or use the form below to set up a free initial telephone consultation. It’s that easy!