Psychotherapy to Shine A Light Within and Illuminate the Path Ahead

IN-PERSON SESSIONS IN SAN FRANCISCO AND SECURE ONLINE THERAPY THROUGHOUT CALIFORNIA

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welcome

Finding Light in Times of Darkness

Are you struggling with depression or anxiety? Have symptoms of grief, trauma or relationship issues left you in despair? We have all been there. Dark times can leave you feeling lost, alone or left behind.

There is hope

Ironically, it is during challenging times such as these when you may be afforded the greatest opportunity for growth, transformation and healing. You’re not alone if you’re:

  • Dealing with symptoms of depression

  • Struggling with anxiety, panic or fears

  • Recovering from trauma, abuse, or neglect

  • Grieving the loss of a loved one, job or relationship

  • Feeling overwhelmed or paralyzed by major life transitions

  • Noticing painful patterns relating to yourself and others

  • Navigating separation and individuation issues

  • Having issues with low self-esteem or self-confidence

  • Recovering from addictive behaviors or codependency issues

  • Working to set healthy boundaries with others or more limits at work

  • Wanting to feel greater self-acceptance and fulfillment in life

SPECIALIZATIONS

“The curious paradox is that when I accept myself just as I am, then I can change.”

—Carl Rogers

Portrait of Sarita Redalia, San Francisco Psychotherapist, smiling by orange flowers

About Sarita Redalia

Psychotherapist in San francisco

Hi, I’m Sarita. As your therapist, it is my goal to help you to understand and accept yourself more deeply while supporting you to navigate life’s inherent challenges. Over my 20+ years of experience as a psychotherapist, I have been gratified to help numerous individuals to face their fears, derive meaning from their challenges and ultimately experience more fulfillment in life.

I am available to provide therapy in-person at my Union Street office in San Francisco, or online to individual adults who reside within California. If you have questions or would like to make an appointment for therapy, please contact me to schedule a free, initial telephone consultation. I look forward to hearing from you.

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How We can Work Together

As your therapist, I’ll ask you questions that invite you to explore your own emotional and psychic terrain. I can guide you through territory which may have felt too hard to move through on your own. By examining current patterns of thought and behavior and reflecting on your past, we can reveal unconsciously held beliefs that may be causing suffering or holding you back. Insight leads to awareness which provides the foundation for lasting change.

My approach

People come to therapy for a variety of reasons. Perhaps there is a part of yourself that you find hard to accept. This may have you waging a war against yourself and feeling exhausted by the battle. Together we can shed light on these divided factions, creating a more cohesive sense of self. By integrating these parts of yourself, you can begin to defuse the war, find increased self-acceptance and feel more at peace. Feel free to contact me for more information. I look forward to hearing from you and the opportunity to work together.

Get in touch

Taking that first step doesn't need to be hard. 

Just call my confidential voicemail at: (415) 292-5888 or use the form below to set up a free initial telephone consultation. It’s that easy!

1996 Union St Suite 300
San Francisco, CA 94123