resources

support for life’s challenges

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Choosing a Therapist & Elements of Good Therapy

www.goodtherapy.org/what-is-good-therapy.html

24-Hour Hotlines

  • 988 Suicide & Crisis Lifeline: This national network of local crisis centers provides free and confidential emotional support to people in suicidal crisis or emotional distress.

• From SF: (415) 674-1821
• From Marin: (415) 499-0400
• East Bay: (510) 839-8900

Other Free Crisis and Talk Line Services

  • ​Drug/Relapse Line: (415) 362-3400

  • Institute on Aging’s Friendship Line for the Elderly: (415) 752-3778

  • SF Child Abuse Prevention Center’s Parental Stress/TALK Line: (415) 441-KIDS

  • C.H.A.L.K.’s National Youth Line: (888) 977-3399

  • ​GLBT National Youth Talk Line: (800) 246-7743

  • Trevor Lifeline – LGTBQ Youth Suicide Prevention: (866)-4U-TREVOR

  • Exhale – Post-Abortion Support Talk Line: 1-(866)-4-EXHALE

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Beautiful Night Sky View with Stars

Groups

Eating Disorders and Body Image

Substance Abuse and Addiction

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let’s take the next step together.

Call my confidential voicemail at: (415) 292-5888 or fill out the form below to set up a free initial phone consultation. Even a small step can lead to meaningful change.