resources

 I hope the followinG resources are helpful to you on your journey toward greater health and well-being.

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Choosing a Therapist & Elements of Good Therapy:

www.goodtherapy.org/what-is-good-therapy.html

24-Hour Hotlines:

  • 988 Suicide & Crisis Lifeline: This national network of local crisis centers provides free and confidential emotional support to people in suicidal crisis or emotional distress.

• From SF: (415) 674-1821
• From Marin: (415) 499-0400
• East Bay: (510) 839-8900

Other Free Crisis and Talk Line Services:

  • ​Drug/Relapse Line: (415) 362-3400

  • Institute on Aging’s Friendship Line for the Elderly: (415) 752-3778

  • SF Child Abuse Prevention Center’s Parental Stress/TALK Line: (415) 441-KIDS

  • C.H.A.L.K.’s National Youth Line: (888) 977-3399

  • ​GLBT National Youth Talk Line: (800) 246-7743

  • Trevor Lifeline – LGTBQ Youth Suicide Prevention: (866)-4U-TREVOR

  • Exhale – Post-Abortion Support Talk Line: 1-(866)-4-EXHALE

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Beautiful Night Sky View with Stars

Groups

Eating Disorders and Body Image

Substance Abuse and Addiction

Book a Phone Consult

If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.

IMPORTANT INFOrmation

  • You may call my office voicemail 24-hours a day and leave me a confidential message.

  • I am available to meet with you online or in-person at my Union Street office.

  • Appointments are generally 50-minutes in length and are scheduled on a weekly basis.

  • Longer or more frequent sessions are available for more intensive work.

ready to connect?

let’s take the next step together.

Call my confidential voicemail at: (415) 292-5888 or fill out the form below to set up a free initial phone consultation. Even a small step can lead to meaningful change.