depth Therapy in cow hollow

When It’s All Just Too Much

You’re thoughtful, sensitive, and highly competent. You’re used to being the one others rely on—at work, at home, or both. On the outside, everything might look fine, but on the inside, you’re often bracing for the next wave. You might feel weighed down by the pressure to keep it all together, or worn out from trying to meet expectations—your own and everyone else’s.

If you live with high-functioning anxiety, you probably know how easy it is to disconnect from your own needs just to get through the day. You’ve likely internalized a harsh inner critic—one that pushes you to keep striving, even when what you truly need is rest, permission, or support.

A Space to Slow Down and Reconnect

As a depth therapist in Cow Hollow, I offer a quiet space to pause and reconnect with yourself—beyond the pressures, roles, and coping strategies that have kept you going. In our work together, you won’t need to perform or fix anything. Instead, we’ll slow down and listen to what’s really asking for care.

Sometimes the most powerful shifts come not from doing more, but from softening into the truth of how things actually feel. With time and compassion, we’ll begin to untangle the roots of overwhelm, self-doubt, and self-criticism, and gently make room for something new.

Therapy for High-Functioning Anxiety in Cow Hollow

Even if you’re managing life “well,” anxiety can still take a quiet toll—keeping you up at night, tightening your chest, or making it hard to enjoy what you’ve worked so hard for.

Therapy for high-functioning anxiety can help you slow the constant mental churn, get clear on your needs, and reclaim more space for ease, rest, and connection.

This work isn’t about becoming someone else. It’s about coming home to yourself—with more clarity, more spaciousness, and more self-trust.

Working With the Inner Critic and Other Deep Patterns

Much of our suffering comes from early, often hidden beliefs about what makes us lovable, worthy, or safe. As a Cow Hollow therapist who works relationally and psychodynamically, I’ll support you in exploring those deeper patterns—especially the voice of the inner critic—and help you find new ways to relate to yourself with care instead of judgment.

Whether you’re navigating a transition, recovering from burnout, or simply longing for something more meaningful, this work can be a way back to yourself.

Psychotherapy in Cow Hollow and Online Throughout California

If you're searching for psychotherapy in Cow Hollow San Francisco, I invite you to reach out. My office is located in the heart of Cow Hollow, just a beautiful walk or short drive from the Marina, Pacific Heights, and Russian Hill. I also offer remote therapy to adults throughout California.