depth Therapy in cow hollow

If It’s all Just Too Much

You’re thoughtful, sensitive, and highly competent. You’re used to being the one others rely on. Maybe you manage a demanding career, a busy family life - or both. From the outside, you might seem fine, but inside, it’s a different story. You might feel chronically overwhelmed, constantly bracing for what’s next, or weighed down by self-doubt and the pressure to keep it all together. Maybe you’ve learned to disconnect from your own needs just to get through the day. Or you’ve grown so used to self-criticism, it feels like part of who you are.

Sarita Redalia Psychotherapy offers a place where you don’t have to keep holding it all together. Here, you can slow down, turn inward, and and begin to listen to what’s really asking for care. Together, we’ll begin to explore what’s beneath the pressure you carry and create space for your voice, your needs, and your experience. It’s often in the slowing down that we start to hear what really needs our attention.

When It’s HArd TO Slow Down

Sometimes the hardest part is to give yourself permission to stop striving and simply feel. In our work, there’s no pressure to fix or perform - just a safe space where your experience can unfold at it’s own pace. Together, we’ll explore the patterns that shape your inner world, so new ways of relating to yourself and others can emerge - with more space, self-acceptance, and lasting relief.

Untangling the Deeper Patterns That Keep You Stuck

Whether you’re navigating a life transition, feeling stuck in self-doubt, or sensing that something deeper is asking for attention, this work invites you inward. Together, we’ll begin to identify the beliefs and coping strategies that once kept you safe - but may no longer serve you. From there, something new can begin to emerge: more self-trust, more ease, and a more grounded way of being.

Explore, Heal, and Discover What Matters Most

Holding everything together can feel exhausting, like you’re carrying a weight no one else sees. I offer a space where you can slow down, breathe, and listen to what’s beneath the surface. Together we’ll explore and untangle patterns of overwhelm, self-criticism, and relationship struggle so you can begin relating to yourself with more kindness and understanding.