depth Therapy in The Marina

Welcome

Life can be a drag When the overwhelm is constant and your inner critic shut up

Life in San Francisco’s Marina District—often called the Marina by locals—can be vibrant and full of energy. But it can also feel heavy when your thoughts are crowded with relentless self-criticism and self-doubt. Your inner critic, meant to keep you safe, can sometimes be harsh and unforgiving, making it hard to find peace.

you don’t have to carry the weight of these thoughts All on your own

When your mind feels like a constant stream of pressure or self-doubt, it can be incredibly isolating. But you don’t have to manage it all by yourself. In therapy, we’ll work together to gently unpack those burdens—the ones that say you’re not enough, or that you always have to do more. Over time, you can begin to feel lighter and more connected to who you are underneath all that noise.

In therapy, you can learn gentle ways to turn down the volume on your inner critic and simply notice this voice without being controlled by it. This awareness, along with an intention to discern when this voice is helpful or hurtful, can help you shift destructive self-talk. Together, we’ll explore how to create space for self-compassion, helping you reclaim calm and confidence in your daily life.

How Therapy Can Help When You’re Feeling exhausted or overwhelmed

This isn’t about fixing you—because you aren’t broken. It’s about creating space to listen to yourself differently, to soften the grip of those oppressive thoughts, and discover new ways of being that feel more spacious and true. Therapy can be a place for you to rest, feel seen, and slowly reclaim a sense of ease in your own mind and body

When daily life feels like too much, therapy offers a supportive space to slow down and catch your breath. Together, we’ll work on understanding the sources of your exhaustion and over time, gently challenge the “never enough” messages that drain your energy. Sarita Redalia Psychotherapy serves the Marina District and surrounding neighborhoods, offering tools to manage stress, set boundaries, and nurture compassion—so you can start feeling more balanced and at peace.