Psychotherapy to Shine A Light Within and Illuminate the Path Ahead

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welcome

Finding Light in Times of Darkness

Are you struggling with anxiety, depression, or painful relationship patterns? Has grief, trauma, or a major life transition left you feeling unmoored or overwhelmed? We have all been there. Dark times can leave you feeling lost, alone, or left behind.

There is hope

Ironically, it is during challenging times such as these when you may be afforded the greatest opportunity for growth, transformation and healing. Many adults in San Francisco and beyond seek anxiety therapy and depression counseling to ease their suffering and regain their sense of balance. Therapy can provide a lifeline if you’re:

  • Experiencing symptoms of depression

  • Struggling with anxiety, panic attacks, or fears

  • Recovering from trauma, abuse, or neglect

  • Grieving the loss of a loved one, job, or relationship

  • Feeling overwhelmed or stuck during major life transitions

  • Noticing painful patterns relating to yourself and others

  • Navigating separation, individuation, or identity challenges

  • Facing issues with low self-esteem or confidence

  • Healing from addictive behaviors or codependency

  • Working to establish healthy boundaries at home or work

  • Seeking greater self-acceptance and fulfillment in life

You don’t have to face these challenges alone—help is within reach.

therapy SPECIALIZATIONS

“The curious paradox is that when I accept myself just as I am, then I can change.”

—Carl Rogers

Portrait of Sarita Redalia, San Francisco Psychotherapist, smiling by orange flowers

About Sarita Redalia

Psychotherapist in San francisco

Hi, I’m Sarita. As your therapist, it is my goal to help you to understand and accept yourself more deeply while supporting you to navigate life’s inherent challenges. Over my 20+ years of experience as a psychotherapist, I have been gratified to help numerous individuals to face their fears, derive meaning from their challenges and ultimately experience more fulfillment in life.

I provide therapy for a wide range of concerns, specializing in anxiety, depression, trauma, and relationship challenges—in person in San Francisco and online throughout California.

I see individual adults at my Union Street office or via secure video sessions. If you have questions or would like to schedule a free initial phone consultation, please feel free to reach out. I’d be glad to hear from you.

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My Approach: Depth-Oriented and Relational Therapy

As your therapist, I’ll ask you questions that invite you to explore your own emotional and psychic terrain. I can guide you through territory which may have felt too painful or confusing to navigate on your own.

By examining current patterns of thought and behavior and reflecting on your past, we can reveal unconsciously held beliefs that may be causing suffering or holding you back. Insight leads to awareness, and awareness creates the foundation for meaningful, lasting change.

People come to therapy for a variety of reasons. Perhaps there is a part of yourself that you find hard to accept. This may have you waging a war against yourself and feeling exhausted by the battle. Together we can shed light on these divided factions, creating a more cohesive sense of self. By integrating these parts of yourself, you can begin to defuse the war, find increased self-acceptance, and feel more at peace.

Get in touch

Taking that first step doesn't need to be hard. 

You can leave a confidential voicemail at: (415) 292-5888 or use the form below to schedule a free initial telephone consultation. It’s that easy!

1996 Union St Suite 300
San Francisco, CA 94123