depth Therapy for Residents of Pacifica

Finding Hope and Healing in Pacifica, CA

Are you feeling weighed down by grief or overwhelmed by life’s challenges? Moments of loss, trauma, or relational difficulty can leave us feeling isolated and disconnected. If you’re in Pacifica, CA, know that healing and hope are within reach. Even in the midst of struggle, there’s an opportunity to reconnect with yourself in meaningful and lasting ways.

At Sarita Redalia Psychotherapy, I offer thoughtful, in-depth support to help you navigate life’s emotional terrain. My work is grounded in empathy, curiosity, and respect for your unique path. I specialize in:

• Addressing the feelings beneath depression to find relief from despair

• Naming the thoughts and beliefs fueling anxiety and overwhelm

• Creating a safe space to heal from trauma, abuse, or neglect

• Processing grief after the loss of a loved one, job, or relationship

• Coping with life transitions and reestablishing a sense of balance

• Breaking free from painful patterns in how you relate to yourself and others

• Navigating identity concerns around the process of individuation

• Challenging self-negating thoughts and building self-worth

• Illuminating the roots of codependency or addictive behaviors

• Developing healthier boundaries in relationships and work

• Cultivating greater self-acceptance, meaning, and fulfillment

If any of this resonates with you, I invite you to reach out. You can use the contact form above to schedule a free 20-minute phone consultation. My office is in San Francisco’s Cow Hollow neighborhood, and I also offer online therapy for clients throughout Menlo Park, San Carlos, and nearby communities on the the Peninsula, and the South Bay.