blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
The Mother Wound: Unraveling the Roots of Low Self-Esteem
Many sensitive, insightful people come to therapy feeling stuck in patterns they can’t explain: chronic self-doubt, the need to prove their worth, or the inability to say no without guilt. These patterns often show up as people-pleasing or perfectionism—coping strategies that may have once helped us feel safe, loved, or needed.
Understanding Generalized Anxiety Disorder: Symptoms, Causes, and Support
Generalized anxiety disorder (GAD) affects about 2.7% of the adult population of the United States. That equates to nearly 7 million people dealing with anxiety.
Finding Light During A Dark Night of the Soul
A dark night of the soul is a phrase that describes a deep and often painful period of emotional and spiritual crisis. Many who experience it feel overwhelmed by depression, despair, or a sense that life has lost its meaning.
Coming Home to Yourself: 5 simple Tools to Support a Relaxation Practice
In a culture that often confuses rest with laziness, it can be surprisingly hard to relax. For many—especially those dealing with anxiety, high sensitivity, or perfectionism—traditional self-care just isn’t enough.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
