blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Beyond Medication: Alternative Approaches to Treating Depression
Depression is rarely monolithic. Its origins are often a complex interplay of genetic predisposition, neurochemical imbalances, psychological vulnerabilities, and environmental stressors.
New to Town—Feeling a Bit Lost and Alone?
You moved for a reason. Maybe for a job, a relationship, a fresh start, or the promise of a better life. But now that you’re here, everything feels unfamiliar—and instead of feeling hopeful, you feel stuck and pretty much exhausted.
Managing Stress When the World Feels Divided
In today’s world, it’s hard to go a whole day without seeing division everywhere we look. It’s on the news, in our communities, and even inside our own families.
Holding It All Together: Navigating Success in San Francisco’s Fast Lane
In a city as driven, dynamic, and ever-evolving as San Francisco, success can start to feel like a moving target. We absorb so many borrowed ideas of what success should look like—titles, income, productivity, ownership—that it’s easy to lose sight of what truly matters to us.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
