blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Why Do I Keep Sabotaging My Best Efforts?
Self-sabotage is rarely a matter of lacking motivation or willpower. Often, it reflects deeper fears, unconscious beliefs, and protective patterns that make moving forward feel more difficult than staying where we are.
Why Am I So Self-Critical When I Know It Makes Everything Worse?
Even when we recognize how much self-criticism hurts us, it can still feel difficult to change. This post looks at why the inner critic becomes so deeply embedded and how a different, more compassionate relationship with the self can begin to emerge.
When the Inner Critic Sounds Like Intuition, and It’s Hard to Tell the Difference
Many people struggle to tell the difference between intuition and the inner critic. Both can feel convincing in the moment, yet they often leave very different emotional imprints. Understanding the quality of your inner experience can help you begin to recognize what is fear-based and what may be deeper knowing.
How to Turn Down the Volume on the Negative Self-Talk
Negative self-talk can feel convincing and familiar, even when it is deeply self-critical. This post looks at how to recognize the inner critic, understand the inner child and inner adult, and begin shifting how you relate to your internal experience over time.
Request a Phone Consult
Do you have questions or need more information? Fill out the form to request a free call. You can share a few details about what’s on your mind in the message field. Your information is private, and I’ll respond within 24–48 hours.
IMPORTANT INFOrmation
I offer both in-person sessions in San Francisco and online therapy throughout California.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive support.
You may call my office voicemail 24-hours a day and leave me a confidential message.