depth Therapy in The Marina

Support When you feel Exhausted, overwhelmed, or never enough

Welcome

Life can be a drag When the overwhelm feels constant and your inner critic won’t be quiet

Life can feel heavy when your thoughts are crowded with self-criticism and relentless inner noise. Your inner critic, meant to keep you safe, can sometimes feel harsh and unrelenting, making it hard to find peace. In therapy, you can learn gentle ways to turn down the volume on this voice and simply notice your inner critic without being controlled by it.

This awareness, coupled with an intention to discern when this voice is helpful or hurtful can help you shift painful patterns surrounding destructive self-talk. Together, we’ll explore how to create space for self-compassion, helping you reclaim calm and confidence in your daily life.

you don’t have to carry the weight of these thoughts All on your own

When your mind feels like a constant stream of pressure, criticism, or self-doubt, it can be incredibly isolating. But you don’t have to manage it all by yourself. In therapy, we’ll work together to gently unpack those burdens - the ones that say you’re not enough, or that you always have to do more. Over time, you can begin to feel lighter and more connected to who you are underneath all that noise.

This isn’t about fixing you - because you aren’t broken. It’s about creating space to listen to yourself differently, to soften the grip of those oppressive thoughts, and discover new ways of being that feel more spacious and true. Therapy can be a place for you to rest, feel seen, and slowly reclaim a sense of ease in your own mind and body.

How Therapy Can Help When You’re Feeling exhausted or overwhelmed

When daily life feels like too much, therapy offers a supportive space to slow down and catch your breath. Together, we’ll work on understanding the sources of your exhaustion and over time, gently challenge the “never enough” messages that drain your energy. Sarita Redalia Psychotherapy can help you build valuable tools for managing stress, setting boundaries, and nurturing self-compassion - so you can start feeling more balanced, capable, and peaceful.

Book a phone Consult

If something here resonates and you’d like to connect, you’re welcome to use the form below to request a free 20-minute phone consultation. Please share your contact info and a few good tikes that work for you - I’d love to hear from you.

IMPORTANT INFOrmation for prospective clients

  • I am available to meet with you remotely, or in-person at my Union Street office, in the Cow Hollow neighborhood of San Francisco.

  • Appointments are generally 50-minutes in length and are scheduled on a weekly basis.

  • Longer or more frequent sessions are available for more intensive support.

  • You may call my office voicemail 24-hours a day and leave me a confidential message.

if you live or work near the Marina and are looking for a therapist nearby, You can use the contact form above to connect with me. Reach out - I look forward to hearing from you.

SPECIALIZATIONS

  • Bright flame of a match burning

    ANXIETY therapy IN THE MARINA

    FEELING OVERWHELMED?

    FIND RELIEF
  • A woman smiling while holding an umbrella

    DEPRESSION THERAPY IN THE MARINA

    LIFE BRINGING YOU DOWN?

    RECLAIM HOPE
  • A person standing in front of lights at night

    TRAUMA THERAPY IN THE MARINA

    TRAUMA GETTING IN THE WAY?

    START HEALING
  • Two people with arms raised in the air at sunset

    RELATIONSHIP THERAPY IN THE MARINA

    RELATIONSHIP CONCERNS?

    shift patterns

In-Person OFFICE address

1996 Union St Suite 300
San Francisco, CA 94123

Confidential office voicemail (415) 292-5888

office HOURS

MONDAY - FRIDAY
11AM - 6PM

closed SATURDAY & SUNDAY

Driving Directions from the Marina

As a therapist based in Cow Hollow, my office is easily accessible for those living or working in the Marina. Many people appreciate the convenience of having support close to home, especially in a walkable neighborhood like this one.

  • My office is located just a short drive from the Marina - about 5 minutes, depending on traffic.

  • From Chestnut Street, head south on Pierce St, turn left at the 1st cross-street onto Lombard St.

  • Drive 4 blocks on Lombard, then turn right onto Buchanan St and drive 3 blocks. You’ll find 1996 Union St near the corner of Union and Buchanan.

  • Metered and 2-hour parking is generally available, and the area is easy to access by car, Uber or Lyft.