blog
What is Anxiety and How Does it Affect You?
Anxiety is more than just feeling stressed or worried. A complex interplay of emotions, thoughts, and physical sensations can significantly impact your brain and overall well-being.
Mindfulness Matters: Cultivating Peace and Presence in Everyday Life
These days, it’s hard to be fully present. We’re bombarded with phone notifications, online meetings, and errands that won’t run themselves. Mindfulness offers a way to be more peaceful and present in your everyday life.
5 Ways to Help a Friend Struggling with Anxiety
Anxiety is the most common mental health condition in the world. Let’s take a look at five ways you can help a friend struggling with anxiety.
Why Making Decisions Can Be So Hard - 4 Reasons Why and Strategies To Intervene
Making decisions can be confounding. Many people struggle to make seemingly simple decisions every day. Let’s investigate why and look at some strategies you can use to ease the burden of decision-making.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
