Anxiety is more than just feeling stressed or worried. A complex interplay of emotions, thoughts, and physical sensations can significantly impact your brain and overall well-being.

These days, it’s hard to be fully present. We’re bombarded with phone notifications, online meetings, and errands that won’t run themselves. Mindfulness offers a way to be more peaceful and present in your everyday life.

Anxiety is the most common mental health condition in the world. Let’s take a look at five ways you can help a friend struggling with anxiety.

Making decisions can be confounding. Many people struggle to make seemingly simple decisions every day. Let’s investigate why and look at some strategies you can use to ease the burden of decision-making.