It’s normal to experience occasional anxiety from time to time. But an anxiety attack can feel like “next level” anxiety. It can strike out of nowhere and last for hours or days. Panic can hit like a bolt from the blue, unleashing a tsunami of fear and anxiety. Let’s take a look at some strategies to support you to calm the storm the next time you feel overwhelmed by symptoms of anxiety.

Anxiety is a complex experience that affects everyone differently. It's not just in your head - your body feels it, too. From a racing heart to sweaty palms, anxiety can trigger a range of physical symptoms. Let’s explore some of the root causes of anxiety so you can better understand and manage this often debilitating condition.

Anxiety is more than just feeling stressed or worried. A complex interplay of emotions, thoughts, and physical sensations can significantly impact your brain and overall well-being.

These days, it’s hard to be fully present. We’re bombarded with phone notifications, online meetings, and errands that won’t run themselves. Mindfulness offers a way to be more peaceful and present in your everyday life.