Self-compassion is one of the greatest gifts you can give yourself. It is the act of showing yourself grace, the same kindness and understanding that you would show a close friend or loved one.

It’s hard to escape politics right now. If you feel like you’re always on edge from the latest devastating news about stripping away basic human rights, wars, political turmoil, and climate change, you’re not alone. Here are some steps you can take to build resilience and protect your mental health in the midst of political chaos.

It’s normal to experience occasional anxiety from time to time. But an anxiety attack can feel like “next level” anxiety. It can strike out of nowhere and last for hours or days. Panic can hit like a bolt from the blue, unleashing a tsunami of fear and anxiety. Let’s take a look at some strategies to support you to calm the storm the next time you feel overwhelmed by symptoms of anxiety.

Anxiety is a complex experience that affects everyone differently. It's not just in your head - your body feels it, too. From a racing heart to sweaty palms, anxiety can trigger a range of physical symptoms. Let’s explore some of the root causes of anxiety so you can better understand and manage this often debilitating condition.