Our culture praises perfectionism. It’s framed as ambition, drive, and a “strong work ethic.” But beneath the surface, it’s something much more complex and at times, can be quite damaging.

Life can be tricky sometimes. When you think you've got everything figured out, the universe throws you a curveball. When you're resilient, you survive tough times and thrive despite them.

Self-compassion is one of the greatest gifts you can give yourself. It is the act of showing yourself grace, the same kindness and understanding that you would show a close friend or loved one.

It’s hard to escape politics right now. If you feel like you’re always on edge from the latest devastating news about stripping away basic human rights, wars, political turmoil, and climate change, you’re not alone. Here are some steps you can take to build resilience and protect your mental health in the midst of political chaos.