blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Sensitivity as Strength: Embracing Life as a Highly Sensitive Person
Many thoughtful, empathetic people come to therapy carrying a belief that something about them is “too much.” Over time, this can lead to self-doubt, chronic overwhelm, or a painful tendency to disconnect from one's needs and feelings.
Perfectionism and Women: Breaking the Cycle of Overachievement and Self-Doubt
Our culture praises perfectionism. It’s framed as ambition, drive, and a “strong work ethic.” But beneath the surface, it’s something much more complex and at times, can be quite damaging.
How to Foster Resilience in Difficult Times
Life can be tricky sometimes. When you think you've got everything figured out, the universe throws you a curveball. When you're resilient, you survive tough times and thrive despite them.
How Self-Compassion Can Transform the Way You Handle Anxiety
Self-compassion is one of the greatest gifts you can give yourself. It is the act of showing yourself grace, the same kindness and understanding that you would show a close friend or loved one.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
