In a culture that often confuses rest with laziness, it can be surprisingly hard to relax. For many—especially those dealing with anxiety, high sensitivity, or perfectionism—traditional self-care just isn’t enough.

Many thoughtful, empathetic people come to therapy carrying a belief that something about them is “too much.” Over time, this can lead to self-doubt, chronic overwhelm, or a painful tendency to disconnect from one's needs and feelings.

Our culture praises perfectionism. It’s framed as ambition, drive, and a “strong work ethic.” But beneath the surface, it’s something much more complex and at times, can be quite damaging.

Life can be tricky sometimes. When you think you've got everything figured out, the universe throws you a curveball. When you're resilient, you survive tough times and thrive despite them.