In the cacophony of modern dating, losing sight of what you truly desire in a relationship can be all too easy. The constant chatter of societal expectations, well-meaning advice from friends and family, and your own internal doubts can create a deafening static that drowns out your own authentic needs and wants.

Healthy boundaries in relationships are essential for maintaining personal identity and well-being. They're not walls but rather guidelines that define acceptable behaviors and interactions.

Divorce may be one of the most challenging experiences a person can go through, not just because of the loss of a partner, but also due to the deep emotional and even psychological wounds it can leave behind.

Projection is a defense mechanism in which we unconsciously attribute our feelings to another person. We sometimes cause problems in our relationships by projecting negatively onto our partners. Let’s delve into the process of projection to explore how it shows up and what to do when it causes problems.