Psychological trauma stems from a deeply distressing or frightening event that overwhelms your ability to cope. It's not only about the event, but also about how your mind and body respond to it.

Attachment trauma is a psychological wound that stems from early childhood experiences with caregivers. It occurs when a child's basic safety, security, and nurturing needs are consistently unmet.

Trauma can create a myriad of lingering symptoms. It can create sleep problems, fatigue, anxiety, depression, and even impact your physical health. Let’s look at a few ways to start your healing journey after experiencing trauma so you don’t let the impact of your experience define your next chapter.