blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
What is Anxiety and How Does it Affect You?
Anxiety is more than just feeling stressed or worried. A complex interplay of emotions, thoughts, and physical sensations can significantly impact your brain and overall well-being.
5 Signs of Attachment Trauma in Adults
Attachment trauma is a psychological wound that stems from early childhood experiences with caregivers. It occurs when a child's basic safety, security, and nurturing needs are consistently unmet.
How to Set Healthy Boundaries in Your Relationships
Healthy boundaries in relationships are essential for maintaining personal identity and well-being. They're not walls but rather guidelines that define acceptable behaviors and interactions.
Navigating Divorce: Healing Attachment Wounds and Finding the Path Forward
Divorce may be one of the most challenging experiences a person can go through, not just because of the loss of a partner, but also due to the deep emotional and even psychological wounds it can leave behind.
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IMPORTANT INFOrmation
I offer both in-person sessions in San Francisco and online therapy throughout California.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive support.
You may call my office voicemail 24-hours a day and leave me a confidential message.