Depth Therapy for Residents of San Rafael
grappling with inner pressure, grief & loss, and emotional disconnection
Welcome
Support for San Rafael Residents FEELING THE WEIGHT OF LIFE
Life can feel heavy. Struggles with anxiety, depression, trauma, or relationships can leave you feeling stuck and alone, perhaps unsure if relief is even possible. You don’t have to face these challenges by yourself. Support to find relief, regain strength, and move toward greater ease in is within reach.
There is hope
In life’s toughest moments, therapy can provide you with a safe space to pause and start making sense of what’s happening inside you. Together, we’ll explore your experiences and the underlying beliefs that may be contributing to your distress, whether it’s emotional overwhelm, depressive spirals, or challenges in relationships. Depth therapy can help you gain insight into the origins of these patterns and let go of what no longer serves you.
Through depth therapy, over time you can strengthen your sense of self, learn to develop healthier boundaries, and cultivate self-compassion. As these shifts take root, it becomes easier to navigate life’s challenges, nurture fulfilling relationships, and move toward greater ease, resilience, and well-being.
Curious about therapy? Visit my Individual Psychotherapy page to explore my approach and what the process looks like. If you’d like to know more about me, you can check out my About page. Thanks for stopping by.
Schedule a Consultation
I work with individuals in San Rafael, Marin County, and surrounding communities—including Mill Valley, Tiburon, Sausalito, Fairfax, San Anselmo, and Novato. Working together, we can focus on easing inner pressure, navigating life’s challenges, and building greater balance, resilience, and well-being.
I offer a free 20-minute phone consultation to answer your questions and help you get started. Consultations and ongoing sessions are confidential, whether online or in-person at my Cow Hollow, San Francisco office.
If you have questions about anything at all, reach out to schedule an initial telephone consultation. During the call, we can discuss your concerns and explore how therapy can support your well-being. I look forward to hearing from you.
Book a telephone Consultation
You may use the form below to schedule a free 20-minute phone consultation. Please include your contact information and a few times when you’d be available to talk. I look forward to hearing from you.
INFOrmation for prospective clients
I am available to meet with you remotely, or in-person at my Union Street office, in the Cow Hollow neighborhood of San Francisco.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive support.
You may call my office voicemail 24-hours a day and leave me a confidential message.
If you’re ready to explore what healing might look like for you, I invite you to reach out. Contact me today at Sarita Redalia Psychotherapy to schedule a free phone consultation.
therapy SPECIALIZATIONS
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ANXIETY therapy in San Rafael, CA
WHEN LIFE FEELS OVERWHELMING -
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DEPRESSION THERAPY IN San Rafael, CA
WHEN EVERYTHING FEELS HEAVY -
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TRAUMA THERAPY IN San Rafael, CA
WHEN THE PAST STILL HURTS -
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RELATIONSHIP THERAPY IN San Rafael, CA
WHEN RELATIONSHIPS FEEL COMPLICATED -
In-Person OFFICE address
1996 Union St Suite 300
San Francisco, CA 94123
Confidential office voicemail (415) 292-5888
office HOURS
MONDAY - FRIDAY
11AM - 6PM
closed SATURDAY & SUNDAY
Driving Directions FROM San Rafael, CA
My office in San Francisco’s Cow Hollow is a short drive from San Rafael, CA—typically about 20 minutes, depending on traffic.
Merge onto US‑101 South toward San Francisco.
Continue over the Golden Gate Bridge (southbound toll).
After the bridge, veer right onto Richardson Avenue, passing the Palace of Fine Arts.
Continue onto Lombard Street, go about six blocks and turn right onto Buchanan Street.
Continue three blocks, then turn left onto Union Street.
You’ll find the office at 1996 Union St near the corner of Union and Buchanan Streets.
Metered and 2-hour parking is generally available in the neighborhood. The area is also easy to access by car, Uber, or Lyft.