Depth Therapy for Residents of San Rafael

grappling with inner pressure, grief & loss, and emotional disconnection

Welcome

Finding yor Path To Healing in
San Rafael, CA

Are you feeling weighed down by anxiety or depression? Are grief, trauma, or relationship challenges leaving you feeling lost, alone, or uncertain about your next steps? If you’re a resident of San Rafael, CA, seeking guidance, your journey toward healing may be just beginning.

There is hope.

Even during life’s most difficult moments, therapy can offer a unique opportunity for growth, transformation, and renewal. At Sarita Redalia Psychotherapy, I listen deeply and provide the support you need to uncover the roots of your struggles. Together, we’ll navigate life’s hardships and find a path forward.

My areas of expertise include:

  • Challenging negative thoughts and beliefs that fuel depression

  • Identifying and working through the fears at the heart of anxiety

  • Providing a safe space to process and heal from trauma, abuse, or neglect

  • Supporting you as you cope with grief after losing a job, loved one, or relationship

  • Teaching mindfulness and emotional regulation to ease life’s transitions

  • Illuminating unproductive thinking and behavioral patterns

  • Strengthening your sense of self through separation and individuation

  • Exploring how childhood shapes your attachment and relational patterns

  • Fostering self-compassion, self-esteem, and confidence

  • Addressing codependency and addictive behaviors at their roots

  • Developing healthy boundaries and maintaining personal limits

  • Guiding you toward greater self-acceptance, meaning, and fulfillment

I offer in-person therapy to residents of San Rafael and Marin County at my office in Cow Hollow, San Francisco, as well as online therapy across California—including nearby communities like Mill Valley, Tiburon, Sausalito, Fairfax, and Novato.

Book a phone Consult

You may use the form below to schedule a free 20-minute phone consultation. Please include your contact information and a few times when you’d be available to talk. I look forward to hearing from you.

IMPORTANT INFOrmation for prospective clients

  • I am available to meet with you remotely, or in-person at my Union Street office, in the Cow Hollow neighborhood of San Francisco.

  • Appointments are generally 50-minutes in length and are scheduled on a weekly basis.

  • Longer or more frequent sessions are available for more intensive support.

  • You may call my office voicemail 24-hours a day and leave me a confidential message.

If you're ready to explore what healing might look like for you, I welcome you to reach out. Contact me today at Sarita Redalia Psychotherapy for a free phone consultation.

SPECIALIZATIONS

  • Bright flame of a match burning

    ANXIETY therapy in San Rafael, CA

    FEELING OVERWHELMED?

  • A woman smiling while holding an umbrella

    DEPRESSION THERAPY IN San Rafael, CA

    LIFE BRINGING YOU DOWN?

  • A person standing in front of lights at night

    TRAUMA THERAPY IN San Rafael, CA

    TRAUMA GETTING IN THE WAY?

  • Two people with arms raised in the air at sunset

    RELATIONSHIP THERAPY IN San Rafael, CA

    RELATIONSHIP CONCERNS?

In-Person OFFICE address

1996 Union St Suite 300
San Francisco, CA 94123

Confidential office voicemail (415) 292-5888

office HOURS

MONDAY - FRIDAY
11AM - 6PM

closed SATURDAY & SUNDAY

Driving Directions FROM San Rafael

My office in Cow Hollow is a short drive across the Golden Gate Bridge from San Rafael, 20 minutes depending on traffic.

  • Merge onto US-101 S from San Rafael.

  • Continue over the Golden Gate Bridge towards San Francisco.

  • Veer right on Richardson Ave, passing by the Palace of Fine Arts.

  • Continue onto Lombard Street, go 6 blocks, and turn right onto Buchanan Street, go 3 blocks.

  • Turn left onto Union Street and arrive at 1996 Union Street Suite 300. Metered and 2-hour parking is generally available, and the area is easy to access by car, Uber or Lyft.