blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Beyond Medication: Alternative Approaches to Treating Depression
Depression is rarely monolithic. Its origins are often a complex interplay of genetic predisposition, neurochemical imbalances, psychological vulnerabilities, and environmental stressors.
New to Town—Feeling a Bit Lost and Alone?
You moved for a reason. Maybe for a job, a relationship, a fresh start, or the promise of a better life. But now that you’re here, everything feels unfamiliar—and instead of feeling hopeful, you feel stuck and pretty much exhausted.
Finding Light During A Dark Night of the Soul
A dark night of the soul is a phrase that describes a deep and often painful period of emotional and spiritual crisis. Many who experience it feel overwhelmed by depression, despair, or a sense that life has lost its meaning.
Depression's Impact on Physical Health: The Body-Mind Connection
Depression is often thought of as simply a mental health condition. While that is technically a true statement, depression should be considered more of a whole body condition.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
