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Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Finding Light During A Dark Night of the Soul
A dark night of the soul is a phrase that describes a deep and often painful period of emotional and spiritual crisis. Many who experience it feel overwhelmed by depression, despair, or a sense that life has lost its meaning.
Depression's Impact on Physical Health: The Body-Mind Connection
Depression is often thought of as simply a mental health condition. While that is technically a true statement, depression should be considered more of a whole body condition.
Defining Depression and Its Symptoms
Depression is a serious mental health condition that can profoundly impact your life, causing persistent sadness and loss of interest in activities you once enjoyed. Let’s explore the different kinds of depression so you can better understand this condition and how to intervene if you or someone you care about may be caught in it’s grips.
Alternative Techniques to Treat Depression Without Medication
Are you struggling with depression but hesitant to rely on medication? While antidepressants can be effective for many, they're not the only option. Let’s take a look at some alternative techniques to find relief from depression.
Request a Phone Consult
Have questions or want more information? Fill out the form to request a free call at a time that works for you. You can share a few details about what’s on your mind in the message field. Your information is private, and I’ll respond within 24–48 hours.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive support.
You may call my office voicemail 24-hours a day and leave me a confidential message.