For good reason, most people would associate abandonment issues with childhood. When a child faces neglect, loss of a parent, or inconsistent caregiving, all of these will have a clear effect. That said, it’s not as if such issues just vanish as a child grows into adulthood.

People-pleasing is often seen as simply being "nice" or "helpful," but beneath its surface, it can be a deeply ingrained coping mechanism rooted in past trauma.

Emotional trauma can stem from a single event or an ongoing situation. It may be acute, occurring during and shortly after a distressing incident, or chronic, lasting months or years. Responses may include shock, denial, flashbacks, and mood swings. Let’s explore some ways you can begin healing from emotional trauma.

Attachment trauma often results from a profound disruption in the crucial bonding process between a child and their primary caregiver. It can stem from subtle issues like a lack of affection or responsiveness, or something more serious such as abuse or neglect. Let’s take a closer look at some signs and symptoms of attachment trauma.