Depression is a serious mental health condition that can profoundly impact your life, causing persistent sadness and loss of interest in activities you once enjoyed. Let’s explore the different kinds of depression so you can better understand this condition and how to intervene if you or someone you care about may be caught in it’s grips.

It’s normal to experience occasional anxiety from time to time. But an anxiety attack can feel like “next level” anxiety. It can strike out of nowhere and last for hours or days. Panic can hit like a bolt from the blue, unleashing a tsunami of fear and anxiety. Let’s take a look at some strategies to support you to calm the storm the next time you feel overwhelmed by symptoms of anxiety.

Anxiety is a complex experience that affects everyone differently. It's not just in your head - your body feels it, too. From a racing heart to sweaty palms, anxiety can trigger a range of physical symptoms. Let’s explore some of the root causes of anxiety so you can better understand and manage this often debilitating condition.

Emotional trauma can stem from a single event or an ongoing situation. It may be acute, occurring during and shortly after a distressing incident, or chronic, lasting months or years. Responses may include shock, denial, flashbacks, and mood swings. Let’s explore some ways you can begin healing from emotional trauma.