No two relationships are exactly alike. But, as they say, opposites attract. People will often find their match in a person who is wholly different from them. Codependency and narcissism are one of those "opposites attract" types of relationships. So, what exactly is the connection between codependency and narcissism?

It’s hard to escape politics right now. If you feel like you’re always on edge from the latest devastating news about stripping away basic human rights, wars, political turmoil, and climate change, you’re not alone. Here are some steps you can take to build resilience and protect your mental health in the midst of political chaos.

Depression is a serious mental health condition that can profoundly impact your life, causing persistent sadness and loss of interest in activities you once enjoyed. Let’s explore the different kinds of depression so you can better understand this condition and how to intervene if you or someone you care about may be caught in it’s grips.

It’s normal to experience occasional anxiety from time to time. But an anxiety attack can feel like “next level” anxiety. It can strike out of nowhere and last for hours or days. Panic can hit like a bolt from the blue, unleashing a tsunami of fear and anxiety. Let’s take a look at some strategies to support you to calm the storm the next time you feel overwhelmed by symptoms of anxiety.