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Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
How Self-Compassion Can Transform the Way You Handle Anxiety
Self-compassion is one of the greatest gifts you can give yourself. It is the act of showing yourself grace, the same kindness and understanding that you would show a close friend or loved one.
People-Pleasing as a Coping Mechanism: Understanding Its Trauma Connection
People-pleasing is often seen as simply being "nice" or "helpful," but beneath its surface, it can be a deeply ingrained coping mechanism rooted in past trauma.
Codependency and Narcissism: What's the Connection?
No two relationships are exactly alike. But, as they say, opposites attract. People will often find their match in a person who is wholly different from them. Codependency and narcissism are one of those "opposites attract" types of relationships. So, what exactly is the connection between codependency and narcissism?
Coping with Political Chaos: Tips for Mental and Emotional Resilience
It’s hard to escape politics right now. If you feel like you’re always on edge from the latest devastating news about stripping away basic human rights, wars, political turmoil, and climate change, you’re not alone. Here are some steps you can take to build resilience and protect your mental health in the midst of political chaos.
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IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
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Longer or more frequent sessions are available for more intensive support.
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