In a culture that often confuses rest with laziness, it can be surprisingly hard to relax. For many—especially those dealing with anxiety, high sensitivity, or perfectionism—traditional self-care just isn’t enough.

Many thoughtful, empathetic people come to therapy carrying a belief that something about them is “too much.” Over time, this can lead to self-doubt, chronic overwhelm, or a painful tendency to disconnect from one's needs and feelings.

Our culture praises perfectionism. It’s framed as ambition, drive, and a “strong work ethic.” But beneath the surface, it’s something much more complex and at times, can be quite damaging.

Depression is often thought of as simply a mental health condition. While that is technically a true statement, depression should be considered more of a whole body condition.