Many of us feel the weight of today’s world, anxious, disconnected, or exhausted by constant uncertainty. Even for those who seem to be managing, life can feel unstable. Here are some ways to stay grounded, tend to your inner life, and find support through connection, self-care, and therapeutic guidance.

Depression is rarely monolithic. Its origins are often a complex interplay of genetic predisposition, neurochemical imbalances, psychological vulnerabilities, and environmental stressors.

You moved for a reason. Maybe for a job, a relationship, a fresh start, or the promise of a better life. But now that you’re here, everything feels unfamiliar and instead of feeling hopeful, you feel stuck and pretty much exhausted.

A dark night of the soul is a phrase that describes a deep and often painful period of emotional and spiritual crisis. Many who experience it feel overwhelmed by depression, despair, or a sense that life has lost its meaning.