Life can be tricky sometimes. When you think you've got everything figured out, the universe throws you a curveball. When you're resilient, you survive tough times and thrive despite them.

For good reason, most people would associate abandonment issues with childhood. When a child faces neglect, loss of a parent, or inconsistent caregiving, all of these will have a clear effect. That said, it’s not as if such issues just vanish as a child grows into adulthood.

Self-compassion is one of the greatest gifts you can give yourself. It is the act of showing yourself grace, the same kindness and understanding that you would show a close friend or loved one.

People-pleasing is often seen as simply being "nice" or "helpful," but beneath its surface, it can be a deeply ingrained coping mechanism rooted in past trauma.