blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Depression's Impact on Physical Health: The Body-Mind Connection
Depression is often thought of as simply a mental health condition. While that is technically a true statement, depression should be considered more of a whole body condition.
How to Set Effective Boundaries When You're a People-Pleaser
There’s nothing wrong with caring for others or wanting to make other people happy. However, when you put other people above your own needs, it can quickly become a problem.
How Having a Narcissistic Parent Affects You Later in Life
Growing up with a narcissistic parent can be incredibly challenging. You might strive to meet ever-shifting expectations, only to fall short repeatedly. Let’s take a look at some of the challenges you may be facing as an adult today and how to begin your path toward healing from childhood narcissistic abuse.
How to Foster Resilience in Difficult Times
Life can be tricky sometimes. When you think you've got everything figured out, the universe throws you a curveball. When you're resilient, you survive tough times and thrive despite them.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
