blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Finding Light During A Dark Night of the Soul
A dark night of the soul is a phrase that describes a deep and often painful period of emotional and spiritual crisis. Many who experience it feel overwhelmed by depression, despair, or a sense that life has lost its meaning.
Coming Home to Yourself: 5 simple Tools to Support a Relaxation Practice
In a culture that often confuses rest with laziness, it can be surprisingly hard to relax. For many—especially those dealing with anxiety, high sensitivity, or perfectionism—traditional self-care just isn’t enough.
Sensitivity as Strength: Embracing Life as a Highly Sensitive Person
Many thoughtful, empathetic people come to therapy carrying a belief that something about them is “too much.” Over time, this can lead to self-doubt, chronic overwhelm, or a painful tendency to disconnect from one's needs and feelings.
Perfectionism and Women: Breaking the Cycle of Overachievement and Self-Doubt
Our culture praises perfectionism. It’s framed as ambition, drive, and a “strong work ethic.” But beneath the surface, it’s something much more complex and at times, can be quite damaging.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
