Generalized anxiety disorder (GAD) affects about 2.7% of the adult population of the United States. That equates to nearly 7 million people dealing with anxiety.

A dark night of the soul is a phrase that describes a deep and often painful period of emotional and spiritual crisis. Many who experience it feel overwhelmed by depression, despair, or a sense that life has lost its meaning.

In a culture that often confuses rest with laziness, it can be surprisingly hard to relax. For many—especially those dealing with anxiety, high sensitivity, or perfectionism—traditional self-care just isn’t enough.

Many thoughtful, empathetic people come to therapy carrying a belief that something about them is “too much.” Over time, this can lead to self-doubt, chronic overwhelm, or a painful tendency to disconnect from one's needs and feelings.